Sarah Wooding
Sarah Wooding, a native Memphian, has been practicing Pilates for just over a year. The pursuit to feel comfortable in her own body led her to Pilates. Fibromyalgia and carpal tunnel left Sarah feeling awkward and compressed within her body until she learned ways to relieve the stress and pain from these ailments through Pilates.

“I feel that Pilates has strengthened my core, improved my posture and helped me learn to honor my body,” she said. “I enjoy teaching Pilates because it reassures me that mankind has a desire to improve.”