Immersion
Six-Week Intensive Training

Immersion is a pre-professional program, designed to fulfill the prerequisite of the Teacher Training Program at Push Pilates.

Immersion is also recommended for those interested in deepening their Pilates knowledge and is required for open studio workouts.

As a student in Immersion, you’ll:

  • Learn the essentials of the Pilates repertoire on the mat and equipment
  • Rapidly build strength, increase flexibility and improve alignment
  • Gain confidence and proficiency with the equipment and the exercises so that you can assess if you are truly ready to participate in Teacher Training
  • Become more familiar with basic anatomy, kinesiology and the Pilates repertoire through reading assignments and quizzes (required reading not included in tuition costs)

    • Immersion includes:

  • 8 private sessions
  • 10 mat classes
  • 14 hours with Master Teacher in group labs

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