Pilates

Pilates Mat Classes: Find out what Pilates is all about. Joe's mat work is the heart of the Pilates repertoire. Come flow through a class that suits your ability level and goals. Check our schedule for a complete listing of classes.

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Pregnancy Pilates: Moms-to-be everywhere have discovered that doing Pilates & Yoga during pregnancy can ease some of the discomforts that go along with pregnancy and labor. The benefits include pelvic floor strengthening to help with childbirth and bladder control; deep abdominal conditioning of the lower abs to prepare for pushing during labor and a speedy recovery; breathing and relaxation to center throughout the pregnancy and during labor; posture-strengthening exercises to stay strong during labor and keep a positive body-image after the birth.

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Valeria's Wings

Aerial Performance Troupe and Training Center

Valeria's Wings offers:
Aerial arts lessons on silks (tissu), hoop (lyra), rope (spanish web) and static trapeze training workshops with renowned aerialists.

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Valeria's Wings Crcus Troupe

Valeria's Wings Crcus Troupe for hire for various events.

Call 901.278.9022 or info@valeriaswings.com for booking

Yoga

Vinyasa Yoga (Flow): Strengthen the union between your mind, your breath and your body with a fluid Vinyasa Yoga practice. Sequenced postures, combined with focused motion and natural, deliberate breath are a catalyst for inner and outer evolution. This "Flow" practice builds balance, stamina and flexibility while steadying and sharpening the mind. Vinyasa Yoga is a perfect complement to your Pilates practice.

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PIYO (Fusion): The best of both worlds, PIYO blends essential exercises from both Pilates and Yoga into one practice. Focusing on breathing from your center, aligning your postures and strengthening your core, this practice efficiently develops a body with grace, balance, strength and control. Inherent to the PIYO practice is the actualization of tension release, healing awareness and mind/body connectedness.

Massage

Massage (Relax)
Restore healthy tissue and ensure the flow of energy through the soft tissues of the body while experiencing a deep relaxation. By applying structured pressure, tension, motion and vibration to the body, muscles are lengthened and relaxed, toxins are released and circulation is promoted. The result is the accelerated, natural repair of tissue. Healthy tissue restores balance to the body.

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Pilage (Rejuvenate)
The Ultimate Indulgence, Pilage integrates 45 minutes of Pilates practice with 45 minutes of Massage! Gain all the benefits of both:

• Enhance athletic performance
• Improves balance, precision, grace and control
• Improves posture
• Reduces stress
• Increases focus
• Shorten recovery time between workouts
• Reduce chance of injury
• Enhance the Mind/Body connection
• Eliminate toxins from the body
• Maximize blood flo
  

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