Pilates Instruction

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Pilate's Mat Classes: Find out what Pilates is all about. Joe’s mat work is the heart of the Pilates repertoire. Come flow through a class that suits your ability level and goals. Check our schedule for a complete listing of classes.

Private Training (Focus): Private sessions begin with an initial consultation where a program is designed for the individual’s goals in fitness, posture, flexibility, and muscle toning. This program will address any weaknesses, chronic pain, past injuries, or tightness as well as any aesthetic concerns you may have.

Semi-Private Training (Collaborate): Choose semi-privates to work out with a friend for a more inexpensive and social alternative to private sessions. We offer group equipment classes for three or more people. Work out with a trainer and bring a friend or be matched up with a partner or group.

Student Trainers (Growth): This is our most popular training session. It is a dynamic opportunity for both the client and student teacher to master Pilates proficiency providing a flexible balance between instruction and an unbeatable value.

Rehabilitation (Renew) : Pilates designed an amazing rehab system for knee, back, hip, shoulder, and repetitive stress injuries. To improve the body’s imbalances and to treat the root of the problem, a holistic approach is used to correct asymmetries and chronic weakness while preventing re-injury and bringing the body back to balance.

Home Programs (Customized) : Specifically designed daily practices or rehab routines can be established for those that like to train in the comfort of their homes. Push Pilates provides personal on-site training for long- or short-term needs. Push Pilates is a Balanced Body Dealer and can help you set up a home studio with dealer prices.

Pregnancy Pilates
During the years 2005 and 2006, the studio was pregnant. Three Pilates teachers and one yoga instructor were all dealing with the special issues that pregnancy presents to the mother that wants to stay active. Trust us! No other studio around has us beat. We know how to prepare a body for childbirth and get you back to your old self after delivery. Push Pilates has classes directed specifically for you and your little one during this special time of life.

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